I am a middle aged woman who smoked, drank (vodka being the favorite) and ate fast food, 3 meals a day plus snacks. I work 12 hours a day, 7 days a week. Currently, the job is slow so physical activity is mute to none. I felt tired, sluggish to a point I couldn’t hardly get out of bed and with no urge to do anything after work, but eat, drink and sleep. One day I woke up with the realization that after this current job, I may have to go back into the field and do physical labor, which at that point I would never have survived it. I signed up at a gym that afternoon. HA, little did I know that I was way out of my league of being knowledgeable on what to do with all those machines or even where to begin on what exercises would work each part of my now overweight, flabby muffin topped physique. It’s all good I will just Google what to do..ugh WRONG! Ok, now on to plan B, get an experienced trainer.
Score, I found the perfect one. Mandi is fabulous, informative, works right beside you every step of the way and genuinely cares about your health and physical stature. I can say from my time with her if you don’t get the results your looking for, its something YOUR not doing on your own time, because I can promise she is doing everything she can to help you reach your goals on hers. After about 5 weeks with her 2x a week, going to the gym 3x a week without her, I no longer smoke, drink alcohol or just go to bed after work. I still have to eat out, for working out of town all the time requires me to stay in hotels, but I now know what my body needs and can order accordingly. I have also learned the number on the scale means NOTHING, I mean look at the results, they say it all! I feel better all around, have more energy and my body has changed dramatically. With more definition, better posture and fat loss. Thank you Mandi for all the time and hard work you put in to making my lifestyle change amazing!