A Personal Trainer Helps Make Change Safer & Better for Your Body

We will create a plan that's tailored to your situation

Plan of Action

Plan of Action

We set up a custom plan for you based on what YOUR body needs and lay it out for you, step by step so you know exactly what you need to do.

Nutrition Coaching

Nutrition Coaching

You cannot out train a bad diet. Nutrition is a BIG part of the journey

Wellness Consultation

Wellness Consultation

We help you achieve overall health, not just a great body.

Weight Management

Weight Management

Not only do you need to work out but you need to know HOW to eat properly as well. We show you how to get the most out of your diet and exercise.

Motivation

Motivation

Nothing makes your journey better like a little motivation. We are here to push you over those little humps that tend to slow you down.

Guidance

Guidance

For those times when you are really not sure what to do or just have questions; we are here to provide the answers and give you the guidance you need.

Fitness Training

Fitness Training

We show you the right exercises to do at the right time to get the body you have always wanted in the shortest amount of time possible.

Accountability

Accountability

We are here to make sure you get the most out of your plan. We follow up with you to make sure you keep going in the right direction.

Virtual Training Benefits

For those of you that do not have time for 1 on 1 sessions; we have the perfect solution for you.

Tailored Plans

Will create a custom plan that's tailored to your situation.

Convienent

Workouts right on your phone or tablet from our custom app

Exercise Plan

Custom plan shows you exactly what to do and when

Nutrition Strategy

We will create your everyday nutrition strategies

Personal Coach

You will have a Certified Presonal Trainer as your personal coach.

Lower Cost

The next best thing to a 1 on 1 personal training session at a fraction of the cost

What is Virtual Training

Virtual Training is the perfect solution if you are unable to do 1 on 1 training with a personal trainer. For a small monthly fee of $35.00, a Certified Personal Trainer will asses you and then create a workout and nutrition plan custom designed just for you. You can access your plans from our app on your smartphone or tablet. You can also message your trainer any time you have questions. It is like having your very own Personal Trainer in your pocket at a fraction of the cost of 1 on 1 training.

Lead Trainer

Our Services

Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.

Virtual Training

The next best thing to 1-1 training. Custom plans designed just for you with regular assessments

Personal 1-1 Training

A Personal Trainer Helps Make Change Safer and Better for Your Body with custom plans designed specifically for you

Group Training 2-4 Clients

The Benefit of a Personal Training in a Small Fun Group Atmosphere

After Only 5 Weeks

"... I have also learned the number on the scale means NOTHING, I mean look at the results, they say it all! I feel better all around, have more energy and my body has changed dramatically. With more definition, better posture and fat loss. Thank you Mandi for all the time and hard work you put in to making my lifestyle change amazing!" - Karen K.